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About Me
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10 +
Years
Experience
About me
Hi, my name is Lília Cazaes, I am originally from Brazil and I have lived in the United States for almost a decade. Graduated in Physical Therapy, Pilates (Athletic Rehabilitation and Conditioning), Health & Functional Nutrition Coach. Since I was a child, I have always been involved with physical activity such as Olympic and artistic gymnastics, swimming, dancing, which contributed to my choice of profession and career.
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As Physical Therapist since 2014. As Pilates Instructor, since 2012. As Health & Functional Nutrition Since 2021.
Lilia Cazaes
My Health history
Even though I grew accustomed to homemade and organic food, since I was a teenager I suffered a lot from unbearable abdominal pain. Several nights, I kept my parents up with me because I wouldn’t stop vomiting. Many tests and exams on the digestive system and all came back normal. After almost 15 years, a doctor requested a thorough examination and ended up discovering that it was the gallbladder that was not working perfectly and I was recommended to have it removed. I refused the removal surgery and with functional nutrition with a qualified professional, I no longer suffer from abdominal pain and other effects. ⁃ Part of these symptoms were also caused by moments of a lot of stress and anxiety, which I disregarded this possibility, because I thought I was “too young” to suffer from it, even though I heard it directly from a family doctor. ⁃ When I was in my physical therapy graduation, studying in detail the functioning of the human body, I understood how it can develop symptoms and even chronic diseases due to the avoidance of treatments necessary for the management of stress and anxiety. Since then, I have found techniques that help me manage them so that I have a better quality of life. ⁃ Techniques such as: meditation and breathing, use of essential oils, cryotherapy and infrared to promote body relaxation, resources used within sports physical therapist, but which are now accessible to the population.