A satisfied customer is the best strategy

Lilia is an experienced professional which makes all the difference, she made me fall in love with pilates, I highly recommend it!

Lara, Atlanta Ga | Minas Gerais Brazil

“I have torn ligaments in both shoulders and have worked with Lilia as a personal Pilates trainer for a couple of years. She really knows the body as a PT Pactitioner and at 84, has been able to keep me playing golf and even Pickle ball.”

Cedric Suzman, Atlanta Ga

I want to thank you for your care and patience. Lilia is an incredible and super talented professional, always willing to take care of her patient, and answer some questions about the exercises I had. After I had a few sessions with her, my pain went away. I highly recommend.

Gustavo Lima, Bahia Brazil

Lilia is a wonderfully warm and welcoming pilates instructor. She is knowledgeable about the physiology of the body, meeting each student at their level of ability and helping them build strength and stability. Her semi-private class size is small enough for Lilia to give me and the other members personalized instruction the entire time including offering movement modifications. We work hard for 50 min and have fun the entire time. If you are looking for a positive, encouraging fitness community, Lilia has you covered.

Suzanne Morris President Look Listen Creative Agency Atlanta Ga

2 years ago Pilates was introduced to me through the competent Professor Lília Cazaes. I fell in love with the first class. And today, I’m not afraid to say that it changed my life. Thank you Lília, for being such a wonderful teacher.

Luciana Nascimento, 54 anos Atlanta Ga | Minas Gerais, Brazil

I had the pleasure of meeting Lilia in 2019 at a chain Pilates studio where I was able to connect with her for some private sessions.  I was immediately impressed with her knowledge, professionalism, willingness to ensure I understood the mechanics and why they were important.  I have suffered with neck and shoulder issues and started experiencing lower back issues after starting Pilates.  Lilia was able to quickly pinpoint what I was doing incorrectly and helped me learn how to enjoy and benefit from this wonderful exercise.  When Lilia branched out on her own, I was thrilled to follow her to her new studio, I have been working out with her ever since.  She truly cares about her clients and their health, she is knowledgeable in so much more than just Pilates; i.e., nutrition, body mechanics, health and wellness and so much more.  If you are looking for a Pilates instructor, I highly recommend Lilia.  She is wonderful, her classes are challenging and she gears each class to the students she is teaching.  Give her a try, you will be hooked!  

Debra Stephens, Realtor Atlanta Ga

“Lilia was a surprise. Coming from routine classes, I was surprised and delighted with her ability to see my body’s unique needs and develop a customized approach for me.  Her background in PT was an added gift.  She could switch from strength training to rehab in a flash.”

Maxine, Atlanta Ga / 83 Years

With pilates classes I acquired muscle strengthening, increased physical resistance, flexibility contributing to a good posture. Improved my quality of life, breath control providing greater well-being. I love teacher Lília’s pilates classes, they are the best, she is attentive and dedicated to her students.

Daiane Sousa, Bahia Brazil

I’ve tried a lot of places in Atl and Lilia is the real deal. Having done pilates off and on in LA for 20 years I wanted someone really knowledgeable especially when it comes to injuries. Pilates needs to be done right with small adjustments for it to work it’s wonders. Lilia is fantastic with knowing how to make those adjustments whether it be on form or for an injury. She truly cares about health as a whole and her clients wellbeing. If you are looking into starting Pilates you will not find a more patient and thorough instructor. 

Sara | Atlanta Ga